Feeling constantly drained and uninspired? You're not alone. In our fast-paced world, prioritising rest often falls by the wayside. But what if rest wasn't just about sleep? Dr. Saundra Dalton-Smith, a leading authority on rest, proposes a groundbreaking concept: there are seven different types of rest crucial for optimal wellbeing.
This article dives deep into these seven types, providing actionable tips and strategies to help you achieve a holistic sense of restfulness. By incorporating these practices into your daily routine, you can combat chronic fatigue, boost your mood, and unlock a more energised and fulfilling life.
The 7 Types of Rest: A Breakdown
Physical Rest: It all starts with the basics. Aim for 7-8 hours of quality sleep each night. Take breaks throughout the day to move your body and stretch. Prioritise healthy eating and regular exercise to support your physical well-being.
Mental Rest: Constant stimulation bombards our minds daily. Learn to disconnect. Schedule digital detox periods and engage in activities that promote calm focus, like reading, crafting or meditation.
Emotional Rest: Protect your emotional well-being. Set boundaries with energy-draining situations and people. Practice self-care activities that bring you joy and a sense of peace. Crafting can be a therapeutic outlet for expressing emotions and reducing stress.
Sensory Rest: Overstimulation can be exhausting. Limit exposure to overwhelming sights, sounds, and smells. Create a calming environment in your home with scented candles or calming music.
Social Rest: Introverts and extroverts alike need social rest. Introverts need time to recharge alone, while extroverts might need to be mindful of superficial interactions. Focus on quality connections with those who uplift you. Crafting with friends or family can be a quality social rest activity for extroverts, but it can also be a solitary pursuit for introverts seeking social rest.
Creative Rest: This is where crafting shines! Engage in activities that allow you to explore new ideas and express yourself freely. Painting, playing music, and of course, crafting with adult craft kits are excellent options for creative rejuvenation.
Spiritual Rest: Connect with your inner self. This can be through meditation, spending time in nature, or any practice that fosters a sense of peace and purpose.
Mastering Rest: Strategies for Success
Efficiency is Key: Forget the pressure to achieve all seven types of rest every single day. Instead, identify your biggest "rest deficits" and find activities that address multiple rest types simultaneously.
Craving a creative outlet? Crafting can be a form of creative, mental, and emotional rest, allowing you to express yourself, quiet your mind, and experience the satisfaction of accomplishment.
Feeling overwhelmed by sensory input? Take a mindful walk in nature. This can combine mental, sensory, and spiritual rest by calming your mind, immersing yourself in calming sights and sounds, and fostering a sense of connection with the world.
Personalised Approach: There's no one-size-fits-all approach. Identify your rest "deficits" and focus on incorporating activities that address those specific needs.
Schedule It In: Treat rest with the same importance as work or social obligations. Schedule time for rest activities in your calendar and stick to it.
Remember: Consistent effort is key. By incorporating these practices into your daily routine, you'll gradually cultivate a sense of restfulness that permeates all aspects of your life.
Embrace the Power of 7! Start your journey to a more energised and happier you.
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